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1 on 1 Training

About

Whether it's Track & Field or Speed & Agility, we are first and foremost teachers. We make it our duty to leave each athlete with multiple exercises or strategies they can use to improve daily, even after we've trained. A typical session will consists of 3 core factors: 1. Warm/Technical work to improve mechanics 2. Drills/Sprints/Plyometrics that improve quickness, power, and speed 3. Education on what is important for speed

You can also join this program via the mobile app.

Price

Free

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