About
Whether it's Track & Field or Speed & Agility, we are first and foremost teachers. We make it our duty to leave each athlete with multiple exercises or strategies they can use to improve daily, even after we've trained. A typical session will consists of 3 core factors: 1. Warm/Technical work to improve mechanics 2. Drills/Sprints/Plyometrics that improve quickness, power, and speed 3. Education on what is important for speed
You can also join this program via the mobile app. Go to the app
Price
Free